Self Improvement - English Books

How to be Sad : The Key to a Happier Life

作者 Helen Russell 出版社:HarperCollins Publishers 出版日期2022-01-20

In any human life there are going to be periods of unhappiness. Learning how to be sad is a natural first step in how to be happier' Meik Wiking, CEO of the Happiness Research Institute Helen Russell is an expert on the pursuit of happiness. In How to Be Sad she combines her powerful personal story with surprising research and warm advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships. Timely and essential, this book is about 了解更多

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Shy : How Being Quiet Can Lead to Success

作者 Annie Ridout 出版社:HarperCollins Publishers 出版日期2022-01-20

Society tells that us that being shy is a fault, but Annie Ridout says it's a gift. Shy: How being quiet can lead to success teaches us how to embrace this misjudged attribute, instead of trying to fix it. Most of us have some understanding of shyness. From birthday parties as children to office Christmas parties as adults, from an old friend's wedding to a group presentation, we've all experienced it in some form or other. Shyness may be ever-present or it may come and go 了解更多

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Connect the Dots : The Art and Science of Creating Good Luck

作者 Dr Christian Busch 出版社:Penguin Life 出版日期2022-01-20

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Chicken Soup for the Soul: Tough Times Won't Last But Tough People Will

作者 Amy Newmark 出版社:CS FOR THE SOUL NEW 出版日期2022-01-20

You'll find comfort and support in these 101 stories of determination, hope, resilience and courage. From pulling together to overcome unprecedented adversity, to conquering daunting financial and health challenges, to finding new joys in a simpler life, these stories will leave you cheering for those who, after getting knocked down, came back strong. You'll find role models in these stories. They'll inspire and support you through all types of difficult situations, whethe 了解更多

原价 RM 79.90

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MINDFULNESS @ WORK

作者 ANNA BLACK 出版社:CICO BOOKS 出版日期2022-01-14

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day. 了解更多

原价 RM 42.90

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The Fear-Fighter Manual : Lessons from a Professional Troublemaker

作者 Luvvie Ajayi Jones 出版社:QUERCUS 出版日期2022-01-09

The instant New York Times bestseller: a hilarious and transformational book about how to tackle fear--now with a brand new bonus chapter! 'You could spend a lifetime and fortune finding the perfect therapist, mentor, minister, career coach, and girlfriend - or you could just spend a day reading PROFESSIONAL TROUBLEMAKER.' Glennon Doyle, author of #1 NYT Bestseller Untamed From the New York Times bestselling author of I'm Judging You, a hilarious and transformational book a 了解更多

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Useful Delusions : The Power and Paradox of the Self-Deceiving Brain

作者 Shankar Vedantam 出版社:NORTON 出版日期2022-01-03

Everyone agrees that lies and self-deception can do terrible harm to our lives, to our communities and to the planet. But in Useful Delusions, host of Hidden Brain Shankar Vedantam argues that, paradoxically, deceiving ourselves and others can also play a vital role in human success and well-being. The lies we tell each other and the lies that we tell ourselves sustain our daily interactions with friends, lovers and co-workers. They explain why some people live longer than o 了解更多

原价 RM 94.90

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The Road to Resilience : Arm Yourself for Life's Challenges and Learn How to Bounce Back

作者 Adam Przytula 出版社:John Wiley & Sons Inc 出版日期2022-01-02

An effective toolbox for facing timeless and uniquely modern struggles Whatever you might be facing, know that you are not alone. From Adam Przytula, mental health advocate and founder of Armed for Life, The Road to Resilience is a down-to-earth guide for getting through the challenges that young people face daily. Nothing is off the table, from alcohol and drug use, to self-image in the age of social media, to bullying, depression and anxiety, pornography addiction, toxic 了解更多

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Hey Whipple, Squeeze This : The Classic Guide to Creating Great Advertising

作者 Luke Sullivan 出版社:John Wiley & Sons Inc 出版日期2022-01-02

The bestselling self-published phenomenon addressing our urgent need for self-love in the world today. Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action. Kamal Ravikant knows misery well. In 2011, the company Kamal had spent the last ten years of his life nurturing and growing, suddenly and embarrassingly went under. He experienced a profound depression, the kind that made him physically ill and bedridden 了解更多

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When the Clouds Come : Dealing with Difficulties, Facing Your Fears and Overcoming Obstacles

作者 Drew Povey 出版社:John Wiley & Sons Inc 出版日期2022-01-02

Sometimes it seems life is trying its best to knock you to your knees. Why not stay standing and strive to thrive with these proven strategies? Never before have we lived in a time of more disarray, confusion, uncertainty, and challenges. When the Clouds Come is a book that understands the stressors you face, not only in your own life, but also those that surround us in this challenging era. The tips and ideas inside can help make it all the more manageable. When the Clouds 了解更多

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Chatter : The Voice in Our Head, Why It Matters, and How to Harness It

作者 Ethan Kross 出版社:Crown Publishing Group (NY) 出版日期2022-01-02

NATIONAL BESTSELLER - An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others. LONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD - ""A masterpiece.""--Angela Duckworth, bestselling author of Grit - Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink's Next Big Idea Club Winter 2021 Winning Selection One of the best new bo 了解更多

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You Too Can EXCEL Through The 7 Majestic Step-ups

作者 Amrullah Kamal 出版社:KL Strategic Change Consulting Group 出版日期2022-01-01

This book is divided into 10 Chapters with Chapter 1 giving a good background of Datuk Amrullah Kamal describing the events that had shaped him. His years of martial arts training through Taekwondo, Judo, and Silat classes have developed a sense of confidence and discipline that serves him well. His scouting activities developed his leadership, and survival skills as well as inculcated in him a sense of independence. Before introducing Chapter 2, there is a brief introductio 了解更多

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You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

作者 Dr. Daniel G. Amen 出版社:Tyndale House Publishers ( 出版日期2022-01-01

#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation. Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happin 了解更多

原价 RM 103.90

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Professional Troublemaker

作者 Luvvie Ajayi Jones 出版社:Penguin Life 出版日期2021-12-28

From the New York Times bestselling author of I'm Judging You, a hilarious and transformational book about how to tackle fear--that everlasting hater--and audaciously step into lives, careers, and legacies that go beyond even our wildest dreams Luvvie Ajayi Jones is known for her trademark wit, warmth, and perpetual truth-telling. But even she's been challenged by the enemy of progress known as fear. She was once afraid to call herself a writer, and nearly skipped out on d 了解更多

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The Power of Fun : Why fun is the key to a happy and healthy life

作者 Catherine Price 出版社:Bantam Press 出版日期2021-12-21

When did you last feel exhilarated and lighthearted? When were you last engaged, focused and completely present? When is the last time you felt fully alive? In other words, when did you last have fun? In our always-on, tech-addicted lifestyles, we often think of the pursuit of fun as an indulgence. When we do find time to relax, we often turn to activities that are not actually that enjoyable, let alone fun: bingeing on television and movies, doomscrolling the news, or 了解更多

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The Daily Laws

作者 Robert Greene 出版社:Viking US 出版日期2021-12-10

From the world's foremost expert on power and strategy comes a daily devotional designed to help you seize your destiny. Robert Greene, the #1 New York Times bestselling author, has been the consigliere to millions for more than two decades. Now, with entries that are drawn from his five books, plus never-before-published works, The Daily Laws offers a page of refined and concise wisdom for each day of the year, in an easy-to-digest lesson that will only take a few minutes 了解更多

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Little Pieces Of Hope : Happy-Making Things in a Difficult World

作者 Todd Doughty annd Josie Portillo 出版社:Penguin Life US 出版日期2021-12-10

An enchanting collection of lists, musings, prompts, and illustrations that will inspire you to cherish all of the things--from the extraordinary to the everyday, from the big to the little--that bring hope into our lives On March 11, 2020, the day the World Health Organization declared the coronavirus a global pandemic and all of our lives began to change in unprecedented ways, Todd Doughty knew he needed to do something to help him stay connected to the everyday joys of da 了解更多

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Niksen : Embracing the Dutch Art of Doing Nothing

作者 Olga Mecking & Lucy Price-lewis 出版社:HOUGHTON MIFFLIN 出版日期2021-12-01

The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing. Niksen is not a form of meditation, nor is it a state of laziness or boredom. It’s not scrolling through social media, or wondering what you’re going to cook for dinner. Rather, to niks is to make a conscious choice to sit back, let go, and do nothing at all. With this book, learn how to do nothing in the most important areas of your life, such a 了解更多

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Live More Think Less : Overcoming Depression and Sadness with Metacognitive Therapy

作者 Pia Callesen 出版社:Icon Books Ltd 出版日期2021-12-01

Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to ta 了解更多

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Unbox Your Relationships : How to Attract the Right People and Build Relationships that Last (Relationship Advice, Friendships)

作者 Tobias Beck 出版社:Mango Media 出版日期2021-11-16

Develop Better Communication Techniques for Successful Relationships "Insightful, funny at times, and creative, this book is a must-read for anyone who wants to live their best life..." Scott Miller, Wall Street Journal bestselling author and former Chief Marketing Officer at FranklinCovey We are all connected with more people than ever before. Without guidance, it can be easy to get burdened by a bad relationship. In the follow-up to his international best seller Unbox You 了解更多

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Five Energies of Horrible Bosses...And How Not to Become One

作者 Marcel Daane 出版社:Penguin Random House SEA 出版日期2021-10-26

Discover how the happiest people on earth survive--and thrive--through tough times using inner strength and courage. Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn't go as planned. You'll 了解更多

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Joy at Work : Organizing Your Professional Life

作者 Marie Kondo & Scott Sonenshein 出版社:Pan Macmillan 出版日期2021-10-14

Find your focus with this transformative guide from an organizational psychologist and Marie Kondo, the #1 New York Times bestselling author of The Life-Changing Magic of Tidying and star of the Netflix series Tidying Up with Marie Kondo. Marie Kondo's first book, The Life-Changing Magic of Tidying, sparked a new wave of publishing and became an international bestseller. Now, for the first time, you will be guided through the process of tidying up your work life - digitally 了解更多

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Your Grief, Your Way : A Year of Practical Guidance and Comfort After Loss

作者 Forsythia , Shelby 出版社:Zeitgeist 出版日期2021-09-29

Comforting words and practical ideas for living with loss. You can read this book day by day, or several pages at a time. It's perfect for anyone who's struggling to regain their footing and needs to proceed gently and with care. --Hope Edelman, author of The Aftergrief and Motherless Daughters Everyone experiences grief differently after the loss of a loved one. Some people find solace in comforting quotes and warm words, while others feel a need to take action--to do some 了解更多

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Finding Peace : Meditation and Wisdom for Modern Times

作者 Lama Yeshe Losal Rinpoche 出版社:Penguin Life 出版日期2021-09-23

The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for transformation' Gelong Thubten, author of A Monk's Guide to Happiness _______________________________________________________________________________ In this hectic, modern world, the practice of meditation is the greatest way to find peace. Originally written over thirteen years ago, the teachings in this book have transformed the lives of people across the world and, d 了解更多

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It's Your Loss: Living With Grief Is Hard. We Hope This Book Will Help

作者 Emma Hopkinson , Robyn Donaldson 出版社:DK 出版日期2021-09-23

Go on a journey of exploring the different approaches to grieving loss and discover the one that’s right for you Written by two women who experienced loss at a young age, this incredible grieving book will help you navigate any kind of loss, whether it’s the death of a loved one, the end of a relationship or the loss of your job. Living with grief is hard. Let It's Your Loss help you find your new normal. It includes: • 10 chapters that focus on a different 了解更多

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The Everyday Hero Manifesto : Activate Your Positivity, Maximize Your Productivity, Serve the World

出版社:HarperCollins 出版日期2021-09-07

For over twenty-five years, leadership legend and personal mastery trailblazer Robin Sharma has mentored billionaires, business titans, professional sports superstars and entertainment royalty via a revolutionary methodology that has caused them to accomplish rare-air results. Now, in this groundbreaking book, he makes this transformational system available to anyone ready for undefeatable positivity, monumental productivity, deep spiritual freedom and a life of helpfulness t 了解更多

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Your Brain is Always Listening (Exclusive at POPULAR)

作者 Dr. Daniel G. Amen 出版社:Tyndale House Publishers ( 出版日期2021-09-03

New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the: 1. Dragons from the 了解更多

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Chicken Soup for the Teenage Soul 25th Anniversary Edition : An Update of the 1997 Classic

作者 Amy Newmark 出版社:CS FOR THE SOUL NEW 出版日期2021-08-17

The classic, bestselling title today's parents grew up with - Chicken Soup for the Teenage Soul 25th Anniversary Edition has been refreshed and updated with additional, new stories to help today's teens be the happiest, best versions of themselves. It's time to discover who you really are, feel empowered, define how the world sees you, and become more forgiving of family and friends... and yourself. It's still mostly about people. That's why this book starts with chapters o 了解更多

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The Law of Success

作者 Napoleon Hill 出版社:St. Martin's Essentials 出版日期2021-07-20

The Law of Success is Napoleon Hill’s life-altering course of fifteen transformational lessons designed to help you create the life you’ve always wanted. 了解更多

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Essentialism : The Disciplined Pursuit of Less

作者 Greg Mckeown 出版社:Ebury Publishing 出版日期2021-07-01

The life-changing international bestseller that started a global movement - now updated with new material and an exclusive excerpt from EFFORTLESS Have you ever found yourself struggling with information overload? Have you ever felt both overworked and underutilised? Do you ever feel busy but not productive? If you answered yes to any of these, the way out is to become an Essentialist. In Essentialism, Greg McKeown, CEO of a Leadership and Strategy agency in Silicon Vall 了解更多

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Good Habits, Bad Habits : The Science of Making Positive Changes That Stick

作者 Wendy Wood 出版社:Pan MacMillan 出版日期2021-07-01

Wendy Wood is the world's foremost expert in the field, and this book is essential' - Angela Duckworth, bestselling author of Grit What if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to achieve your goals? Shockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; wha 了解更多

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The Power of Bad

作者 John Tierney & Roy F Baumeister 出版社:PENGUIN GROUP 出版日期2021-07-01

The most important book at the borderland of psychology and politics that I have ever read.--Martin E. P. Seligman, Zellerbach Family Professor of Psychology at that University of Pennsylvania and author of Learned Optimism Why are we devastated by a word of criticism even when it's mixed with lavish praise? Because our brains are wired to focus on the bad. This negativity effect explains things great and small: why countries blunder into disastrous wars, why couples divorce, 了解更多

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The Six Secrets of Intelligence

作者 Craig Adams 出版社:9781785786525 出版日期2021-06-29

Some people have something to say in any conversation and can spot the hidden angles of completely unrelated problems; but how do they do it? So many books, apps, courses, and schools compete for our attention that the problem isn't a lack of opportunity to sharpen our minds, it's having to choose between so many options. And yet, more than two thousand years ago, the greatest thinker of Ancient Greece, Aristotle, had already discovered the blueprint of the human mind. 了解更多

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Choose to Win : Transform Your Life, One Simple Choice at a Time

作者 Tom Ziglar 出版社:Thomas Nelson 出版日期2021-06-24

Ziglar Inc. CEO Tom Ziglar shows readers how the choices they can make--beginning today--will help them achieve balanced success, true significance, and an everlasting legacy. The secret to winning at life is one good choice at a time. Are you frustrated with your job, career, or relationships? Are you unsure if what you are doing right now in your life is the right thing? In this revolutionary new book, success and motivation expert Tom Ziglar shares the good news that you 了解更多

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MASTER YOUR MOTIVATION: A PRACTICAL GUIDE TO UNSTICK YOURSELF, BUILD MOMENTUM AND SUSTAIN LONG-TERM MOTIVATION (MASTERY SERIES BOOK 2)

作者 Thibaut Meurisse 出版社:ACE PREMIER 出版日期2021-06-19

MASTER YOUR MOTIVATION: A PRACTICAL GUIDE TO UNSTICK YOURSELF, BUILD MOMENTUM AND SUSTAIN LONG-TERM MOTIVATION (MASTERY SERIES BOOK 2) 了解更多

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CS: Be You : 101 Stories of Affirmation, Determination and Female Empowerment -40%

作者 Amy Newmark 出版社:Chicken Soup for the Soul Publishing 出版日期2021-05-27

You are unique -and that is your superpower. In these 101 stories of affirmation, determination and female empowerment, you'll find role models and advice to help you make the most of that power. This book takes you on a journey to find your own truth. Whether you're 18 or 80, you'll find your power in these stories from women who unselfishly share their personal lives with you-their successes and their failures, their insecurities and their epiphanies. You'll learn how the 了解更多

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Kintsugi : Embrace your imperfections and find happiness the Japanese way

作者 Tomas Navarro 出版社:HODDER & STOUGHTON 出版日期2021-05-27

Discover how to embrace the imperfect with Kintsugi. Apply this ancient principle to your life and you will learn how to repair yourself, rebuild your life and love your flaws. Japanese Kintsugi masters delicately patch up broken ceramics with gold adhesive, leaving the restoration clearly visible to others. Psychologist Tomas Navarro believes that we should approach our lives with the same philosophy. Everyone faces suffering, but it is the way in which we overcome our tr 了解更多

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Noise

作者 Daniel Kahneman & Olivier Sibony 出版社:HarperCollins Publishers 出版日期2021-05-18

From the world-leaders in strategic thinking and the multi-million copy bestselling authors of Thinking Fast and Slow and Nudge, the next big book to change the way you think. Wherever there is human judgment, there is noise. 'Noise may be the most important book I've read in more than a decade. A genuinely new idea so exceedingly important you will immediately put it into practice. A masterpiece' Angela Duckworth, author of Grit 'An absolutely brillia 了解更多

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Joyful : The surprising power of ordinary things to create extraordinary happiness

作者 James Ashton 出版社:Ebury Publishing 出版日期2021-05-13

This book has the power to change everything' Susan Cain, author of Quiet In this groundbreaking book, designer Ingrid Fetell Lee explores how making small changes to your surroundings can create extraordinary happiness in your life. Drawing on insights from neuroscience and psychology, she reveals how the seemingly mundane spaces and objects we interact with every day have surprising effects on our mood and how we can harness the power of our environment to live fuller, hea 了解更多

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Surrounded by Setbacks : Or, How to Succeed When Everything's Gone Bad

作者 Thomas Erikson 出版社:RANDOM HOUSE UK 出版日期2021-05-10

How to handle everything (and everyone) around you when all hell breaks loose, from the international bestselling author of Surrounded by Idiots. Not everything goes the way we want it to - the world or people around us sometimes just spin out of control. Just consider the Covid pandemic for starters. Or how about that mad neighbour you have living next-door to you? Or when work seems to be going down the toilet when the competition keep outsmarting you? So how do you handle 了解更多

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Healing Is the New High : A Guide to Overcoming Emotional Turmoil and Finding Freedom

出版社:Hay House UK 出版日期2021-04-13

Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. Since then, he's helped hundreds of thousands of people to move forward on their own healing journey. In this book, Vex provides an experience of healing through the layers of the self, using yogic principles and unique practices. These techniques are simple, accessible and have the power to produce exceptional results. They include: · Working 了解更多

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The Philosophy of an Explorer : 16 Life-lessons from Surviving the Extreme

作者 Erling Kagge 出版社:Penguin UK 出版日期2021-04-11

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Be a Work in Progress

作者 John Cena 出版社:Ballantine Books 出版日期2021-04-06

For years, John Cena has been using his popular Twitter feed to uplift his followers with his unique brand of positivity. Now, he collects his favorite words of wisdom on the benefits of being bold and open-minded, embracing discomfort, and making the most of every opportunity. 了解更多

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SOUNDTRACKS: THE SURPRISING SOLUTION TO OVERTHINKING (OVERCOME TOXIC THOUGHT PATTERNS AND TAKE CONTROL OF YOUR MINDSET)

作者 Jon Acuff 出版社:ACE PREMIER 出版日期2021-04-06

SOUNDTRACKS: THE SURPRISING SOLUTION TO OVERTHINKING (OVERCOME TOXIC THOUGHT PATTERNS AND TAKE CONTROL OF YOUR MINDSET) 了解更多

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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

作者 Nedra Glover Tawwab 出版社:TarcherPerigee. 出版日期2021-03-16

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed 了解更多

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Walking in the Woods

作者 Yoshifumi Miyazaki 出版社:Aster 出版日期2021-02-11

'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science.

*This book may have some markings; but be rest assured, they are not used books.
*The book cover and summary displayed may be of a different edition or binding for the same title.

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Think Again: The Power of Knowing What You Don't Know

作者 ADAM GRANT 出版社:RANDOM HOUSE 出版日期2021-02-04

Instant #1 New York Times Bestseller Discover how rethinking can lead to excellence at work and wisdom in life Intelligence is usually seen as the ability to think and learn, but in a rapidly changing world it might matter more that we can rethink and unlearn. Organizational psychologist Adam Grant is an expert on opening other people's minds-and our own. As Wharton's top-rated professor and the bestselling author of Originals and Give and Take, he tries to argue like he's 了解更多

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Professional Troublemaker : The Fear-Fighter Manual

作者 Luvvie Ajayi Jones 出版社:Penguin Life 出版日期2021-02-03

We are all afraid. But in order to do the things that will truly, meaningfully change our lives, we have to become professional troublemakers: people who are committed to not letting fear talk them out of the things they need to do or say. With her trademark wit, warm voice, and perpetual truth-telling, and guided by the influence of her troublemaking Nigerian grandmother, Funmilayo Faloyin, Luvvie walks us through what we must get right within ourselves before we can do the 了解更多

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How to Master Your Monkey Mind : Overcome anxiety, increase confidence and regain control of your life

作者 Don MacPherson 出版社:Battam Press Uk 出版日期2021-01-28

This is an excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.' DAMON HILL 'I guarantee this book can help everyone in some shape or form.' ANTHONY WATSON, ENGLAND RUGBY INTERNATIONAL Are you a worrier? Do stress and anxiety cloud your mind? Do you ever really sleep properly? For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools 了解更多

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Cyber Mayday and the Day After : A Leader's Guide to Preparing, Managing, and Recovering from Inevitable Business Disruptions

作者 Daniel Lohrmann 出版社:John Wiley & Sons Inc 出版日期2021-01-12

The inspiring and powerful book about navigating grief from acclaimed grief coach and New York Times bestselling author Hope Edelman, now in paperback featuring a new introduction __________ 'Hope Edelman remains unmatched in perfectly weaving touching personal anecdotes with illuminating scientific data, to remind us we are not alone' Rachel Reichblum, That Good Grief ______ Grief is a path we can all expect to walk one day, when we lose someone we love, and life suddenly 了解更多

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How Spies Think : Ten Lessons in Intelligence

作者 David Omand 出版社:Penguin UK 出版日期2021-01-07

LONGLISTED FOR THE ORWELL PRIZE FOR POLITICAL WRITING 2021 'One of the best books ever written about intelligence analysis and its long-term lessons' Christopher Andrew, author of The Defence of the Realm: The Authorized History of MI5 'An invaluable guide to avoiding self-deception and fake news' Melanie Phillips, The Times From the former director of GCHQ, Professor Sir David Omand, learn the methodology used by British intelligence agencies to reach judgements, establis 了解更多

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Why Are We Yelling? The Art of Productive Disagreement

作者 Buster Benson 出版社:PAN MACMILLAN UK 出版日期2021-01-04

This is a life-changing book. Read it three times and then give a copy to anyone you care about. It will make things better' - Seth Godin, author of This Is Marketing Why Are We Yelling? is Buster Benson's essential guide to having more honest and constructive arguments. Have you ever walked away from an argument and suddenly thought of all the brilliant things you wish you'd said? Do you avoid certain family members and colleagues because of bitter, festering tension that 了解更多

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10 Rules for Talking : How To Have Difficult Conversations in an Angry World

作者 Tim Harkness 出版社:KINGS ROAD PUBLISHING 出版日期2021-01-04

Do you struggle to get you what you want at work? Do chats at home descend into arguments? Does it sometimes feel like everyone's shouting but no one's listening? Disagreement is nothing new, but psychologist Tim Harkness has noticed that we no longer seem to be able to move our conflicts forward. From the coronavirus crisis to climate change, Brexit to Trump, negotiating who washes the dishes to persuading your boss you need that pay rise - Harkness' simple rules will revol 了解更多

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Oneness With All Life: Inspirational Selections from A New Earth

作者 Eckhart Tolle 出版社:Penguin 出版日期2021-01-01

My no. 1 guru will always be Eckhart Tolle.' Chris Evans 'A collection of bite-sized, inspiring teachings, perfect for pondering over before bed.' Psychologies 'In this bite-sized intro to the spiritual teachings of the best-selling author of The Power of Now, Tolle distilled 200 life-changing quotes from A New Earth and created a thought-provoking, inspirational companion to your inner journey. Dip in and find more space in your life for being.' Health & Fitness Eckhart Toll 了解更多

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Tiny Habits : The Small Changes That Change Everything

作者 Bj Fogg 出版社:Ebury Publishing 出版日期2020-12-29

Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small. For years, we've been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny h 了解更多

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The Science of Living : 219 reasons to rethink your daily routine

作者 Dr. Stuart Farrimond 出版社:Dorling Kindersley Ltd 出版日期2020-12-24

A Sunday Times Best Seller. Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed. Bringing to bear the latest researc 了解更多

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The 7 Habits of Highly Effective People : Guided Journal

出版社:Mango Media 出版日期2020-12-17

#1 New Release in Strategic Business Planning.How do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached S 了解更多

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The Rules of Living Well

作者 Richard Templar 出版社:Pearson 出版日期2020-11-25

When did life get so busy? Work, family, exercise - they’re all important but there’s never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential? The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you’ll find simple ways to have a healthy attitude and be your best self. What are you waitin 了解更多

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The Greatest Secret (HB) - US Edition

作者 Rhonda Byrne 出版社:Harper UK 出版日期2020-11-24

The long-awaited major work by beloved bestselling author Rhonda Byrne. Rhonda Byrne launched a global phenomenon with the publication of The Secret in 2006. This life-altering work helped readers understand the untapped powers that reside within. But Rhonda’s journey was far from over as something inside her urged her to seek more wisdom. She spent fourteen years searching until she uncovered the universal truth contained in these pages. But Rhonda’s journey was far f 了解更多

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Chicken Soup for the Soul: Think Positive for Teens

作者 Amy Newmark 出版社:Chicken Soup for the Soul 出版日期2020-10-27

A new kind of Chicken Soup for the Soul book for teenagers - with the tools you need to handle whatever life throws at you. This new collection of real-life experiences that happened to other teenagers will help you "think positive" and be the very best, happiest version of yourself. These true stories are organized into chapters that will inspire you to: Be You - being yourself is really the best solution Make True Friends - finding friends who are right for you Do the Ri 了解更多

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